How Your Lifestyle Causes Negative Effects to Your Human Hair

Bad habits or negative lifestyles and the weather will obviously facilitate hair loss more than you might imagine. Whenever you comb, wash, or even only run through your real hair with your figures, you can notice hair shedding than normally. As a result, today, Apohair will help you to find out how your lifestyle affects your hair’s health in a bad way.

Improper hair washing

Hair washing is one of the most important steps in the hair care process to ensure your hair’s health and beauty. Cleaning your real hair too regularly or inversely is both harmful to your hair. If you rarely wash your hair, dirt will cover the pore on your head skin which prevents oil, sweat from getting out then leads to hair loss. On the other hand, if you wash your hair too often, it will make your head skin and hair lose its moisture balance and it also means that your hair has to undergo a huge amount of chemical products in a short period of time. Either way surely damages your real hair and gives it a fizzy, messy look. Therefore, two or three times a week is ideal depending on the weather or your hair type, whether it is dry or oily. At the same time, shampoos and conditioners are also carefully chosen to make sure they are friendly to your human hair. Organic shampoos are strongly suggested by hairstylists and experts if you don’t have time to prepare a homemade herbal one.

Chemical products abuse

Today, the demand for changing hairstyles and colors such as curling, dyeing, straightening, etc is highly widespread than ever, especially among females. In order to do that, your real hair will have to experience many kinds of hair products that contain numerous chemicals. Overusing these goods is not only harmful to your hair but also after suffering from this process, proper hair care is super essential. Therefore, natural oils and masks from your kitchen such as coconut oil, olive oil, eggs, avocados, etc are advised to apply for one to two times a week to provide your hair with nutrients, moisture, and protect your real hair from breaking, losing and splitting.


Stress, nervousness, or insomnia for a long time will not only negatively influence your body, your immune but also your hair’s health. More specifically, stress weakens the function of cells and prevents them from recovering which directly results in dull and thinning hair. To put it in another way, stress forces the hair follicles to go to the second phase: the resting phase. In many cases, hair suddenly sheds even when you go through it gently.


As we all know that hair is formed by many elements, for instance: protein, water, lipid, hydrocarbon, vitamin, minerals, etc. As a result, if you don’t take in enough food with the necessary nutrients to grow your hair, it will definitely facilitate the hair loss process. Also, eating clean and healthy doesn’t mean you merely consume veggies and fruits but also supply your body with protein and healthy fat.  

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